Friday 1-15-21
On the 1:30 x 6
3 Push Press + 2 Push Jerks
10 Box Jump Overs (24/20)
8 Kettlebell Swings (70/53)
6 Push-ups
Core Blast
:30 Work/ :15 Rest
3 Sets:
-Raised Leg Circles
-Right Side Plank Bridges
-Left Side Plank Bridges
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