Tuesday 1-19-21
Core Blast:
4 Sets:
Work :30/Rest :15
- Alternating Tuck-Ups w/ Clap
- Hollow Hold
- Cross Body V-Ups
- Arch Hold
Conditioning:
AMRAP 20
10 Dumbbell Hang Power Cleans (50s/35s)
15 Dumbbell Box Step-Overs (50s/35s)(24/20)
20 Calorie Row
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