Sunday, January 31, 2021

Monday 2-1-21

 Monday 2-1-21


On the 2:00 x 5

3 Front Squats + 3 Back Squats 


On the 2:00 x 5

30 Double Unders 

20 Alternating Dumbbell Hang Snatches (50/35)

10 Sit-ups 


Core Blast:

4 Sets

20 V-ups

20 Penguins

20 Plank Up/Downs

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