Monday 2-1-21
On the 2:00 x 5
3 Front Squats + 3 Back Squats
30 Double Unders
20 Alternating Dumbbell Hang Snatches (50/35)
10 Sit-ups
Core Blast:
4 Sets
20 V-ups
20 Penguins
20 Plank Up/Downs
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