Wednesday 1-13-21
On the 1:30 x 10
Sets 1-5: 3 Position Power Clean
Sets 6-10: 1 Power Clean
Conditioning:
AMRAP 5
20 Double Unders
9 Hang Power Cleans (75/55)
15 Front Squats (75/55)
Rest 2:00
AMRAP 5
20 Double Unders
7 Hang Power Cleans (95/65)
12 Front Squats (95/65)
Rest 2:00
AMRAP 5
20 Double Unders
5 Hang Power Cleans (115/85)
9 Front Squats (115/85)
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