Friday 1-8-21
Core Tabata
Plank: Knee to Elbow
Flutter Kicks (Hollow)
Right Side Plank
Left Side Plank
Conditioning:
AMRAP 20
Buy In: 1500/1250 Meter Row
10 Burpee Box Jumps (24/20)
20 Single Arm Overhead Dumbbell Lunges (50/35)
30 Alternating Dumbbell Snatches (50/35)
40 AbMat Sit-ups
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