Tuesday 1-5-21
On the 1:30 x 7
Front Squats
1) 5 Reps
2) 5 Reps
3) 3 Reps
4) 3 Reps
5) 2 Reps
6) 2 Reps
7) Max Reps
Conditioning:
21-15-9-15-21
Calorie Row
Kettlebell Swings (53/35)
Burpees
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