Monday, January 4, 2021

Tuesday 1-5-21

 Tuesday 1-5-21


On the 1:30 x 7

Front Squats 

1) 5 Reps 

2) 5 Reps 

3) 3 Reps 

4) 3 Reps 

5) 2 Reps 

6) 2 Reps 

7) Max Reps 


Conditioning:

21-15-9-15-21

Calorie Row 

Kettlebell Swings (53/35)

Burpees

No comments:

Post a Comment