Friday, January 8, 2021

Saturday 1-9-21

 Saturday 1-9-21

Teams of 2

AMRAP 24

“You Go, I Go”

30 Power Snatches 

10 Push-ups 

30 Sumo Deadlift High Pulls

10 Push-ups 

30 Front Squats 

10 Push-ups 


*Every 4 minutes, complete 30 Double Unders/50 Single Unders.


Barbell Weight: (75/55)

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