Tuesday, January 26, 2021

Wednesday 1-27-21

 Wednesday 1-27-21


EMOM x 6 (Alternating Movements)

10-15 Toes to Bar 

10-15 Push-ups 


EMOM x 6

 8 Deadlifts (225/155)


Conditioning:

AMRAP 12

3 Box Jumps (24/20)

3 Power Snatches (95/65)

3 Overhead Squats (95/65)


*Increase by 3 reps until time expires.

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