Wednesday 1-27-21
EMOM x 6 (Alternating Movements)
10-15 Toes to Bar
10-15 Push-ups
EMOM x 6
8 Deadlifts (225/155)
Conditioning:
AMRAP 12
3 Box Jumps (24/20)
3 Power Snatches (95/65)
3 Overhead Squats (95/65)
*Increase by 3 reps until time expires.
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