Saturday 1-23-21
Teams of 2
Row 2000 Meters
80 Alternating Dumbbell Snatches
60 Dumbbell Box Step-Ups (24/20)
Row 1500 Meters
70 Alternating Dumbbell Clean and Jerks
50 Dumbbell Box Step-Ups (24/20)
Row 1000 Meters
60 Dumbbell Goblet Squats
40 Dumbbell Box Step-Ups(24/20)
* Dumbbell weight (50/35)
* Time Cap 30:00
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