Monday 1-4-21
EMOM x 6
(Alternating Movements)
10-15 Toes to Bar
:45 Plank
EMOM x 6
(Alternating Movements)
10-15 Handstand Push-ups
:45 Hollow Hold
Conditioning:
AMRAP 16
2 Push Press (115/85)
2 Reverse Lunges (115/85)
2 Lateral Jumps Over Barbell
2 Deadlifts (115/85)
*Each round increase reps by 2 until time expires (2, 4, 6, ...).
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