Friday 1-22-21
On the 2:00 x 8
3 Position Power Cleans + 1 Jerk
Conditioning:
AMRAP 3
12 Thrusters (75/55)
12 Bar Facing Burpees
Rest 2:00
9 Thrusters (95/65)
9 Bar Facing Burpees
6 Thrusters (115/85)
6 Bar Facing Burpees
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