Monday 1-11-21
On the 1:30 x 10
Sets 1-5: 3 Position Snatch
Sets 6-10: 1 Snatch
Conditioning:
AMRAP 8
300/250 Meter Row
9 Thrusters (115/85)
9 Deadlifts (115/85)
Immediately after, take 8:00 to find a heavy single THRUSTER.
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