Sunday, January 24, 2021

Monday 1-25-21

 Monday 1-25-21


On the 2:00 x 5

3 Front Squats + 3 Back Squats 


On the 2:00 x 5

12/10 Calorie Row 

10 Dumbbell L-Sit Press

10 Dumbbell Burpees 


Core Blast:

4 Sets

20 Side Hip Bridges (10 each)

20 Toe Touches

20 Plank Dumbbell Slides

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