Monday 1-25-21
On the 2:00 x 5
3 Front Squats + 3 Back Squats
12/10 Calorie Row
10 Dumbbell L-Sit Press
10 Dumbbell Burpees
Core Blast:
4 Sets
20 Side Hip Bridges (10 each)
20 Toe Touches
20 Plank Dumbbell Slides
No comments:
Post a Comment