Wednesday 1-20-21
EMOM x 6 (Alternating Movements)
10-12 Chest to Bar Pull-ups
12-16 Alternating Pistols
EMOM x 6 (Alternating Movements)
35 Double Unders/:35 Double Under Practice
3 Wall Walks
Conditioning:
30-20-10-20-30
Single Arm Kettlebell Overhead Squats (53/35)
Kettlebell Swings (53/35)
Sit-ups
Time Cap: 16:00
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