Sunday, June 21, 2020

Monday 6-22-20

Monday 6-22-20

3 Rounds:
Pull-ups (Strict/Kipping)
Hollow Rocks
Arch Pulses
*Work :45, Rest :15

Conditioning:
8 Rounds
200 Meter Run
20 Single Arm Kettlebell Swings (35/26) (10 each arm)
10 Push-ups
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