Thursday, June 11, 2020

Friday 6-12-20

Friday 6-12-20

3 Rounds
1:30 Max Strict Pull-ups
:30 Rest
1:30 Max Wall Balls
:30 Rest

Conditioning:
4 Rounds for Time
200 Meter Med Ball Run (20/14)
30 Overhead Med Ball Lunges (20/14)
40 Double Unders
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