Wednesday 6-10-20

Wednesday 6-10-20

On the Minute:
0:00 1 Squat Clean and Jerk
1:00 1 Squat Clean and Jerk
2:00 1 Squat Clean and Jerk
3:00 REST
4:00 1 Squat Clean and Jerk
5:00 1 Squat Clean and Jerk
6:00 1 Squat Clean and Jerk
7:00 REST
8:00 1 Squat Clean and Jerk
9:00 1 Squat Clean and Jerk
10:00 1 Squat Clean and Jerk

Conditioning:
AMRAP 4
15 Front Squats (95/65)
15 Push Press (95/65)

Rest 4 Minutes

AMRAP 4
12 Front Squats (115/85)
12 Push Press (115/85)

Rest 4 Minutes

AMRAP 4
9 Front Squats (135/95)
9 Push Press (135/95)