Wednesday, June 17, 2020

Thursday 6-18-20

Thursday 6-18-20

Active Recovery:
Run 20 Minutes/Bike 30 Minutes

Spend 20-30 Minutes on Mobility

Body Armor:
3 Giant Sets
30 Glute Bridges
30 Russian Twists
30 Hollow Rocks
30 Superman Pulses
Rest 1 Minute
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)