Saturday 6-13-20
Run 800 Meters
30 DB Deadlifts (50s/35s)
30 DB Hang Power Cleans (50s/35s)
100 Meter DB Front Rack Carry
Run 600 Meters
25 DB Deadlifts (50s/35s)
25 DB Hang Power Cleans (50s/35s)
100 Meter DB Front Rack Carry
Run 400 Meters
20 DB Deadlifts (50s/35s)
20 DB Hang Power Cleans (50s/35s)
100 Meter DB Front Rack Carry
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