Friday 6-5-20
4 Rounds:
1:00 Max Strict Pull-ups
1:00 Wall Sit
1:00 Rest
Conditioning
For Time:
800 Meter Run
20 Med Ball Thrusters (30/20)
30 Lateral Jumps Over Parallette
40 Pistols
30 Lateral Jumps Over Parallette
20 Med Ball Thrusters (30/20)
800 Meter Run
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