Friday 6-19-20
EMOM x 8
ODD: 12 Toes to Bar
EVEN: 12 Handstand Push-ups/L-Sit Dumbbell Press
Conditioning:
On the 3:00 x 5
20 Alternating Dumbbell Snatch(50/35)
20 Alternating Dumbbell Box Step Ups (24”/20”)(50/35)
*Score is your slowest round.
No comments:
Post a Comment