Tuesday 6-24-20

Tuesday 6-23-20

Snatch Technique
Alternating on the 1:00 x 10 (5 Rounds)

3-Position Power Snatch + 1 Overhead Squat

3-Position Snatch + 1 Overhead Squat

Conditioning:
AMRAP 15
3 Power Snatches
3 Overhead Squats
3 Burpees
6 Power Snatches
6 Overhead Squats
6 Burpees
and so on....

* Increase by 3 reps each round (3, 6, 9, 12....) until time runs out.

RX Weight (115/85)