Tuesday, June 30, 2020

Wednesday 7-1-20

Wednesday 7-1-20

Core Tabata x 4
Up Down Plank
Right Side Plank
Left Side Plank
Rest

Conditioning:
On the 3:00 x 6
40 Double Unders
10 Deadlifts (225/155)
15 AbMat Sit-ups

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