Wednesday, June 10, 2020

Thursday 6-11-20

Thursday 6-11-20

3 Giant Sets
100 Flutter Kicks
30 Single Leg Glute Bridges
(15 each leg)
:60 Plank Hold
:60 Rest

Active Recovery:
4 Rounds
3:00 Jogging
2:00 Walking
1:00 Jumping Jacks

20-30 Minutes Working on Mobility
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)