Tuesday 6-16-20

Tuesday 6-16-20

On the 1:30 x 8
(Alternating Movements)
1): 5 Ring Dips + 10 Ring Rows
2): 6 Turkish Get-ups (3 each side)

Conditioning:
4 Rounds for Time
20 Cal Row
20 Reverse Lunges
20 AbMat Sit-ups