Thursday, June 25, 2020

Friday 6-26-20

Friday 6-26-20

PLANK-OFF CHALLENGE

Conditioning:

Buy In: 800 Meter Run

4 Rounds Of
20 Dumbbell Farmer’s Carry Lunges (50s/35s)
20 Dumbbell Burpees (50s/35s)

Buy Out: 800 Meter Run
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