Thursday 6-25-20
Tabata:
Right Side Plank
Left Side Plank
Bird Dogs
Table Top Plank
Complete each movement for 20 seconds, then rest 10 seconds for 8 minutes/4 rounds.
Active Recovery:
Spend at least 25 minutes outdoors moving (walking, jogging, biking, yard work, mobility, etc...)
No comments:
Post a Comment