Wednesday, August 26, 2020

Thursday 8-27-20

 Thursday 8-27-20


Open Gym:

7:00am-8:30am and 3:30pm-5:30pm 


Take 20-25 minutes foam rolling Glutes , I.T. Bands, Quads, Calves and Lats.


This is also a time to work on your gymnastic skills.

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