Sunday, August 16, 2020

8-17-20

 Monday 8-17-20


Back Squats

On the 1:30 x 8

1) 5 Reps 

2) 4 Reps 

3) 3 Reps 

4) Rest

5) Rest

6) 5 Reps 

7) 4 Reps 

8) 3 Reps 


Conditioning:

In the 1:30 x 8

10 Kettlebell Deadlifts (53s/35s)

100 Meter Farmer’s Carry (53s/35s)


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