Monday 8-17-20
Back Squats
On the 1:30 x 8
1) 5 Reps
2) 4 Reps
3) 3 Reps
4) Rest
5) Rest
6) 5 Reps
7) 4 Reps
8) 3 Reps
Conditioning:
In the 1:30 x 8
10 Kettlebell Deadlifts (53s/35s)
100 Meter Farmer’s Carry (53s/35s)
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