Monday 8-10-20

 Monday 8-10-20

Back Squats:

On the 1:30 x 8

5 Reps 

4 Reps 

3 Reps 

Rest

Rest

5 Reps 

4 Reps 

3 Reps 

Conditioning:

On the 1:30 x 8

6 Strict Handstand Push-ups 

20 Kettlebell Swings (53/35)