Tuesday, August 11, 2020

Wednesday 8-12-20

 Wednesday 8-12-20


Conditioning:

AMRAP 5

Buy In: 500 Meter Row 

12 Deadlifts (95/65)

12 Front Rack Lunges (95/65)

Rest 5 Minutes 


AMRAP 5

Buy In: 500 Meter Row 

8 Deadlifts (115/85)

8 Front Rack Lunges (115/85)

Rest 5 Minutes 


AMRAP 5

Buy In: 500 Meter Row 

4 Deadlifts (135/95)

4 Front Rack Lunges (135/95)


Immediately after, take 15 minutes to find a heavy single deadlift.



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