Wednesday 8-12-20
Conditioning:
AMRAP 5
Buy In: 500 Meter Row
12 Deadlifts (95/65)
12 Front Rack Lunges (95/65)
Rest 5 Minutes
AMRAP 5
Buy In: 500 Meter Row
8 Deadlifts (115/85)
8 Front Rack Lunges (115/85)
Rest 5 Minutes
AMRAP 5
Buy In: 500 Meter Row
4 Deadlifts (135/95)
4 Front Rack Lunges (135/95)
Immediately after, take 15 minutes to find a heavy single deadlift.
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