Thursday, August 20, 2020

Friday 8-21-20

 Friday 8-21-20


EMOM x 10

Snatch


Conditioning:

800 Meter Run 

15 Overhead Squats (115/85)

600 Meter Run 

20 Overhead Squats (115/85)

400 Meter Run 

25 Overhead Squats (115/85)

200 Meter Run 

30 Overhead Squats (115/85)

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