Sunday, August 23, 2020

Monday 8-24-20

 Monday 8-24-20


Back Squat:

Take 20:00 to find a One Rep Max.


Conditioning:

4 Rounds (12 Minutes)

:45 Work/:15 Rest


Russian Kettlebell Swings (70/53)

Box Jumps (30/24)

Sit-ups 

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