Tuesday, August 18, 2020

Wednesday 8-19-20

 Wednesday 8-19-20


Split Jerk

EMOM x 7

1) 3 Reps 

2) 3 Reps 

3) 2 Reps 

4) 2 Reps 

5) 1 Rep 

6) 1 Rep 

7) 1 Rep 


Conditioning:

AMRAP 8

200 Meter Run

20 Hang Power Cleans (95/65)

10 Push Press (95/65)

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