Wednesday 8-19-20
Split Jerk
EMOM x 7
1) 3 Reps
2) 3 Reps
3) 2 Reps
4) 2 Reps
5) 1 Rep
6) 1 Rep
7) 1 Rep
Conditioning:
AMRAP 8
200 Meter Run
20 Hang Power Cleans (95/65)
10 Push Press (95/65)
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