Friday 8-14-20
EMOM x 5
12 Toes to Bar
EMOM x 5
40 Double Unders
Conditioning:
400 Meter Run
30 Box Jump Overs (24/20)
30 Single Arm Kettlebell Overhead Squats (35/26)
400 Meter Run
20 Box Jump Overs (24/20)
20 Single Arm Kettlebell Overhead Squats (35/26)
400 Meter Run
10 Box Jump Overs (24/20)
10 Single Arm Kettlebell Overhead Squats (35/26)
*Equal repetitions on each arm for KB OHS.
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