Tuesday, August 25, 2020

Wednesday 8-26-20

 Wednesday 8-26-20


Conditioning:

Buy In: 1,000 Meter Row


1-2-3-4-5-6-7-8-9-10

Devil’s Press (50s/35s)

Dumbbell Front Squats (50s/35s)


Buy Out: 1,000 Meter Row

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