Monday 8-3-20

Monday 8-3-20

WOD: Mike Valantas
For Time
51 Push-ups
51 Burpees
51 Sit-ups
51 Air Squats

Mike is a former member of CrossFit Anchorage and is currently battling prostate cancer. These are some of his favorite CrossFit movements. We hope you can join us in person or at home in completing this WOD.

Please message us to be informed about our current COVID safety guidelines if you’d like to come as a guest.

Lastly, post your time and a pic as a bit of encouragement for Mike as he heads into surgery on August 5th.
@heidivee49

Back Squats
On the 1:30 x 8
1): 5 Reps
2): 4 Reps
3): 3 Reps
4): Rest
5): Rest
6): 5 Reps
7): 4 Reps
8): 3 Reps