Monday, August 10, 2020

Tuesday 8-11-20

 Tuesday 8-11-20


Conditioning:

AMRAP 27

14 Alternating Dumbbell Hang Snatches (50/35)

14 Dumbbell Box Step-ups (50/35)(24/20)

14 Alternating Dumbbell Hang Cleans (50/35)


***Every 3 minutes complete 5 burpees.

No comments:

Post a Comment