Tuesday, January 14, 2020

1-15-20

Wednesday 1-15-20

4 Sets of the Complex:
1 Strict Press +
1 Push Press +
1 Push Jerk

Conditioning:
On the 4:00 x 5 Rounds:
20/15 Calorie Row
40 Double Unders
7 Front Squats (155/115)

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