Monday, January 27, 2020

Tuesday 1-28-20

Tuesday 1-28-20

Odd-Object Conditioning
On the 3:00 x 5 Rounds:
30 Double Unders
15 Wreck Bag Ground to Shoulder (75/50)
10 Alternating Pistols

Conditioning
"Speed Limit"
AMRAP 15:
Buy-In: 4/3.5k Bike Erg

Max Rounds in Time Remaining:
8 Burpee Box Jumps (24/20)
8 Chest to Bar Pull-ups

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