Thursday 1-23-20

Thursday 1-23-20

Body Armor
3 Giant Sets:
30 Second Hollow Hold
30 Second Arch Hold
Rest 1:00 Between Sets

Odd-Object Conditioning
3 Giant Sets:
50' Dumbbell Bear Crawl (50's/35's)
50' Reverse Dumbbell Bear Crawl (50's/35's)
Rest 1:30 Between Sets

Take 20 Minutes to Work on Bar Muscle Ups and/or Progressions