Friday 1-24-20

Friday 1-24-20

Front Squat Waves (Week #3 of 3)
On the Minute x 9:
Wave #1:
On the 0: 1 Front Squat
On the 1: 1 Front Squat
On the 2: 1 Front Squat
Wave #2:
On the 3: 1 Front Squat
On the 4: 1 Front Squat
On the 5: 1 Front Squat
Wave #3:
On the 6: 1 Front Squat
On the 7: 1 Front Squat
On the 8: 1 Front Squat

Following Final Set, Until the 15 Minute Mark:
Build to a Heavy Single for the Day.

Conditioning
"Crash Test"
For Time:
1,500 Meter Row
30 Deadlifts (245/165)
45 Lateral Barbell Burpees