Friday, January 17, 2020

Saturday 1-18-20

Saturday 1-18-20

Conditioning
"Alaska Blue Steel"
3 Rounds:
7 Squat Snatches (75/55)
7 Toes to Bar
7 Box Jumps (24/20)

50/35 Calorie Row

3 Rounds:
7 Squat Snatches (75/55)
7 Toes to Bar
7 Box Jumps(24/20)

50/35 Calorie Row

3 Rounds:
7 Squat Snatches (75/55)
7 Toes to Bar
7 Box Jumps (24/20)

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