Saturday 1-18-20
Conditioning
"Alaska Blue Steel"
3 Rounds:
7 Squat Snatches (75/55)
7 Toes to Bar
7 Box Jumps (24/20)
50/35 Calorie Row
3 Rounds:
7 Squat Snatches (75/55)
7 Toes to Bar
7 Box Jumps(24/20)
50/35 Calorie Row
3 Rounds:
7 Squat Snatches (75/55)
7 Toes to Bar
7 Box Jumps (24/20)
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