Thursday 1-30-20
Body Armor
3 Giant Sets:
12 Bulgarian Split Squats (6 each leg)
50' Single Arm Overhead Dumbbell Walking (Left)(50/35)
50' Single Arm Overhead Dumbbell Walk (Right) (50/35)
50' Broad Jumps
Rest 1:30 Between Sets.
Alternating Every 4 Minutes for 24 Minutes:
Rope Climbs
Handstand Walk
*Take time to practice technique and/or progressions of these skills.
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