Monday 1-13-20

Monday 1-13-20

Back Squat Waves (Week 2/2)
Set 1: 4 Reps
Set 2: 3 Reps
Set 3: 2 Reps
3 Minutes Rest
Set 4: 4 Reps
Set 5: 3 Reps
Set 6: 2 Reps
3 Minutes Rest
Set 7: 4 Reps
Set 8: 3 Reps
Set 9: 2 Reps

Power Clean and Jerk
Every 2 Minutes x 5 Sets:
3 Power Cleans
1 Split Jerk

Conditioning
"Air Fryer"
3 Rounds:
50 Air Squats
10 Power Clean & Jerks (135/95)