Wednesday, January 15, 2020

Thursday 1-16-20

Thursday 1-16-20

Midline
3 Giant Sets:
10 Slow Ring Mountain Climbers
30 Seconds Ring Plank Hold
Rest 2:00 between sets.

Take 20 minutes to work on Handstand Walks or Progressions.
For example, wall walks, static holds on wall, shoulder taps, wall walk-aways.

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