Thursday 1-2-20
Body Armor
3 Sets:
15 Barbell Hip Thrust
20 Superman Pulses
20 Hollow Rocks
Cheaper By The Dozen”
AMRAP 12:
3 Deadlifts (205/145)
3 Toes to Bar
3 Calorie Row
6 Deadlifts (205/145)
6 Toes to Bar
6 Calorie Row
Up By 3’s Until Finish
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