Tuesday 1-14-20
Gymnastics Work:
3 Sets
7-10 Handstand Push-Ups
7-10 Toes to Bar
7-10 Ring Dips
Conditioning
"Part Time"
3 Rounds:
12 Burpees Over Dumbbell
18 Chest to Bar Pull-ups
Directly Into…
3 Rounds:
12 Alternating Dumbbell Snatches (50/35)
18/12 Calorie Assault Bike
or Calorie Row
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