Friday, January 24, 2020

Saturday 1-25-20

Saturday 1-25-20

AMRAP 24
2 Rope Climbs
4 Clean and Jerks (95/65)
6 DB Box Step Ups (50/35)
4 Rope Climbs
8 Clean and Jerks (95/65)
12 DB Box Step Ups (50/35)
6 Rope Climbs
16 Clean and Jerks (95/65)
24 DB Box Step Ups (50/35)
8 Rope Climbs
32 Clean and Jerks (95/65)
48 DB Box Step Ups (50/35)
10 Rope Climbs
64 Clean and Jerks (95/65)
96 DB Box Step Ups (50/35)
...and so on.

May run as an individual or partner WOD.

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