Thursday 1-9-20
Strict Gymnastics
15-10-5:
Strict Chest to Bar Pull-ups
Strict Handstand Push-ups
Directly Into...
5-10-15:
Strict Pull-ups
Hand Released Push-Ups
Body Armor
3 Sets:
7 Seated Single Arm Arnold Press (Each Side)
:30 Seconds Ring Plank Support
14 Weighted AbMat Sit-ups (30/20)
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