Wednesday, January 8, 2020

Thursday 1-9-20

Thursday 1-9-20

Strict Gymnastics

15-10-5:
Strict Chest to Bar Pull-ups
Strict Handstand Push-ups

Directly Into...

5-10-15:
Strict Pull-ups
Hand Released Push-Ups

Body Armor
3 Sets:
7 Seated Single Arm Arnold Press (Each Side)
:30 Seconds Ring Plank Support
14 Weighted AbMat Sit-ups (30/20)

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